Bob Marley’s “Stir It Up” — 50 Years of a Foundational Reggae Anthem
May 30, 2026
It’s the opening keyboard line that gets you. Two bars of bubbling Hammond organ, the riddim drops in, and you’re somewhere warm. Half a century after its release, the impossibly simple groove of Stir It Up still defines what reggae sounds like to the rest of the world.
Bob Marley first recorded the song with The Wailers in 1967 — a sparse, almost rocksteady version that barely cracked Jamaican radio. Five years later Johnny Nash covered it and took it to number 12 on the US Billboard Hot 100, smuggling reggae onto American AM stations for the first time in any serious way. When Marley re-recorded it for Catch a Fire in 1972, he found the version everyone now knows: that loping, almost-too-slow tempo; the call-and-response with Bunny and Peter; Aston “Family Man” Barrett’s bass walking the room.
The arrangement that changed everything
What made the Catch a Fire version a global hit wasn’t the lyrics. It was Chris Blackwell’s decision to overdub Wayne Perkins’ guitar onto the master — bridging the song into a sonic vocabulary American FM listeners already understood. Roots purists hated it at the time. Fifty years on it’s hard to argue with the results.
Why it endures
Every reggae cover band on earth knows Stir It Up. It’s the song you can play to anyone of any age and watch their shoulders drop. It works at a wedding, at a funeral, at 3 AM, at a beach bar, anywhere. That’s the rarest thing a song can do.
Listen to the original 1967 Wailers cut and the 1973 Catch a Fire version back to back, and you can hear the entire history of how a small island sound became the soundtrack to a planet.
